CATEGORIES

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

Codeine who?

Natural Alternatives to Pain Medication.

Happy Hormones

The relationship between our health goals and our hormones can sometimes be a little testing and they don’t always get along. However like any relationship there has to be an understanding by both parties of each other's needs, in order to co-exist in harmony. Our hormones are in charge of many essential bodily systems and functions, so any type of hormonal imbalance can wreak havoc on your body and mind. Don’t fear, Oxygen could be your hormone ‘relationship guru’.

Top 10 Things You'll Wish You Knew Sooner About Acupuncture

A key component in traditional Chinese medicine, you probably think you know what acupuncture is... ‘little needles that help with muscle pain and recovery, right?’ Well there is more to this ancient healthcare system than meets the eye, and Dr Greg from Aus Acu helps explain the all round benefits.

The Benefits Of Black Beans

Discover why you should learn to love these legumes.

Eat To Reduce Inflammation

Firstly, it’s important to clarify that inflammation is an important part of your body to heal and repair damage. Without inflammation, your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise: when you train your muscle fibres, they tear… and inflammation is part of growing and repairing muscle cells. The problem with inflammation is when it occurs long-term; this is called chronic inflammation. It can result in many unwanted consequences, one of which is a reduced quality of life with increased stress in your body and mind as well as being a barrier to a healthy weight. So, what can you do to manage inflammation?

Protein + Oats = Proats

Here in Australia we sure do love to shorten names, and breakfast food is no exception (eggs benny, anyone?). If you haven’t heard the term ‘proats’ before, I’m sure you can probably guess what they are. Protein + oats = proats! And, true to form here at Oxygen, we’ve broken down the nutritional benefits for our readers and included some tasty winter-warming recipes. Yum!

Your 15-minute DIY Health Check At Home

You’ve got 15 minutes; 15 minutes to get a ‘health check’. You might only get one chance in your busy schedule to sort out what’s going on ‘under the bonnet’ (so to speak), once a year! What on earth should you ask your doctor during those precious 15 minutes, that will give you peace of mind for the year ahead? I’ve come up with a little list to get you started: boobs, butt, baby.

Beginners Gains At Any Age

Gone is the archaic belief that strength training will only create bulk and so too is the belief that training should decrease as the number of candles on your birthday cake increases. Training is an integral tool to fight the loss of muscle and bone mass and as Lesley Maxwell explains, gains can be made at any age!

The Strength To Heal

Strength can mean something different to each person. For Lisa, finding the inner strength to continue living her life after losing her daughter was the most difficult thing she would ever have to face. Her only solace came through her training and some inspiring words from a well-known name in the fitness industry, Lindy Olsen. Now Lisa is proving to herself (and to the world) just how strong a woman can be.

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

How To Hold Yourself Accountable

No partner? No problem. You alone hold the key to reaching your goals.

Spring Shape-up Secrets

These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.

20 Minute Treadmill Workout That'll Torch Fat

The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!

Breaking Traditions

Coming from an Italian background, Frances’ life revolved around food. Bullied as a child for being overweight and watching her parents’ health deteriorate, life for the mother of-two was a constant physical and mental battle. It was only after a serious health scare that she made the decision to take back control of her life.

Is Mind-To-Muscle Connection The Missing Link For You?

If You Have Been Going Through The Motions In The Weights Room And Aren’t Seeing Any Noticeable Progress, Maybe ‘Mind To Muscle’ Connection Could Be The Key.

10 Steps To Clean Eating

You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean?

Is Collagen The New Super Supplement?

Promising new research suggests that collagen supplementation may improve skin appearance and joint health.

The Simple Truth About Complex Workouts

If you want to burn fat in a time efficient manner but don’t want to lose your hard earned muscle, a complex could be key.

Seven-Minute Maxi Protein Bliss Balls

Seven-Minute Maxi Protein Bliss Balls

Ask The Nutritionist

Does apple cider vinegar have many health benefits?

Australian Blueberries

The petite purple berry that packs a punch with its high concentration of antioxidants, nutrients, and flavour power is a true blue superfood.

Supplement For Strength, Not Mass

No matter what your goals, these six supplements can help you to build lean muscle, burn fat and even fight ageing.

Making 'Me' Time

Prioritise your health and fitness with these effective strategies.